Monday
06:00 AM
Engine Builder
A grueling 45-minute conditioning session focused on raw output and work capacity. Assault bikes, rowers, and heavy carries.
CoachSarah Chen
IntensityHigh
Class Schedule
Dedicated sessions led by elite coaches. No fluff, no trends, just results-driven programming.
Wednesday
05:30 PM
Squat Mechanics
Break down your squat, identify sticking points, and build strength out of the hole. Heavy singles followed by volume work.
CoachMarcus Vance
IntensityHigh
Friday
06:30 PM
Hypertrophy Block A
Targeted muscular endurance and time-under-tension protocols. Upper body push/pull focus.
CoachAlex Russo
IntensityHigh