Class Schedule
Dedicated sessions led by elite coaches. No fluff, no trends—just results-driven programming.
Monday
06:00 AM
Engine Builder
A grueling 45-minute conditioning session focused on raw output and work capacity. Assault bikes, rowers, and heavy carries.
CoachSarah Chen
IntensityHigh
Wednesday
05:30 PM
Squat Mechanics
Break down your squat, identify sticking points, and build strength out of the hole. Heavy singles followed by volume work.
CoachMarcus Vance
IntensityHigh
Friday
06:30 PM
Hypertrophy Block A
Targeted muscular endurance and time-under-tension protocols. Upper body push/pull focus.
CoachAlex Russo
IntensityHigh